Sarah is a senior yoga practitioner with over 25 years teaching experience and truly understands the challenges carers face, through her own lived experience as a mental health carer.

Sarah’s specialty is making yoga accessible to all, by offering variations of poses and props such as a chair to suit each carer and their mobility needs.

Her teaching encourages carers to listen internally and make safe choices based on their inner experiences rather than forcing, to keep up with a class and her soothing voice guides us through gentle movements as well as relaxation techniques, meditations and breathing.

Carers benefit from her wisdom and experience as she shares simple daily 5 minute practices that have supported her during the tough times. Sarah is a wonderful role model for carers and shows us how to remain calm and find peace in just a few minutes a day.

Experience and qualifications include yoga, remedial massage, reiki and transcendental meditation.